This is a zippy Southwestern-flavored black bean soup made with canned beans and prepared salsa so it comes together in minutes. Each serving has 166 calories and is finished with fresh lime juice - don't skip the lime! Found at Kitchen Parade. After several uninspiring batches, at last! I came upon this, one worth making and adapting again and again. The original recipe came from Laurie Colwin, the food and fiction writer. Serving Size: 1 serving: Amount Per Serving. Calorie break-down: 15 fat, 59 carbs, 26 protein. There are 226 calories in 1 serving of Black Bean Soup. 1 tbsp olive oil 1/2 cup chopped onion 3 tsps minced garlic. I looked and looked for a great black bean soup to make at home. A quick and very filling soup that doubles as a meal. Each serving has 212 calories and is garnished with low-fat sour cream and reduced-fat cheddar cheese. "The prep time on this dish is about three minutes, and it still turns out great thanks to canned beans and salsa. Each serving has 130 calories and is served with rice. (*6 (green), *1 (blue, purple) myWW SmartPoint)Īn easy, inexpensive, low-calorie, filling freezer friendly soup from Gina at SkinnyTaste.Ĭumin and chili powder give spark to this thick, hearty soup from Amy Chop of Eufaula, Alabama. Calories: 227 Total fat: 0.9 g Cholesterol: 0 mg Sodium: 1.7 mg Total carbs: 40.8 g Dietary fiber: 15 g Sugar: 0.6 g Added sugar: 0 g Protein: 15. Goya Soup, Black Bean Specially Selected Gourmet Soup, Southwest Style Tomato & Black Bean Dr.McDougalls Chili Bean Soup Amys Soups, Lentil. Learn the good & bad for 250,000+ products. (*5 (green), *0 (blue, purple) myWW SmartPoints)Ī tasty, quick and easy soup made from simple pantry ingredients that makes a perfect goto meal on a busy weeknight.Īdapted from America's Test Kitchen Slow Cooker Revolution, with just 4 WW PointsPlus found at Organize Yourself Skinny. Personalized health review for Goya Black Bean Soup: 120 calories, nutrition grade (A minus), problematic ingredients, and more. Weight Watchers Spicy Black Bean Soup Recipe More Weight Watchers Friendly Skinny Black Bean Soup Recipes SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods ( Green plan, Blue plan, Purple plan) using the WW Recipe Builder. All recipe ingredients except optional items included in determining nutritional estimates. One cup (172 grams) of boiled, unsalted black beans contains ( 3 ). *PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. Nutrition Black beans are a legume, also known as a pulse a food group with a unique nutritional profile ( 2 ). I added onion, cajun seasoning and cumin and served it with a bit of sour cream on top.Did you make this recipe? Mention on Instagram and tag #simplenourishedliving - we love to see your creations! There's nothing better in the world than a flexible, healthy five-minute recipe. I use "no salt added" canned beans, my homemade defatted broth, and homemade low sodium picante sauce, and it doesn't taste one bit like "health food."
This is quick and easy and tastes like you cooked it for hours.
#Black bean soup calories free#
I use reduced sodium black beans and sodium free broth to cut down on the percentage, and then 0% fat plain Green yogurt along with a sprinkle of shredded cheddar and green onions to garnish Calories: 109 Fat: 0.4g Sodium: 461mg Carbohydrates: 20g Fiber: 8.3g Sugars: 0.3g Protein : 7.3g Folate: 73mcg Iron: 2.3mg Thiamin: 0.17mg Carbs Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). I love this recipe so much! So simple and both of my kids love it, which is not something that happens often. took the suggestion to add onions and cumin.a touch of low fat sour cream on top. Frontera roasted tomato salsa is a favorite and used it
#Black bean soup calories plus#
Cumin, oregano, chili powder added, plus at end, more broth as I let it simmer too long & too hot & it concentrated the soup Way too much sodium, i either use water or sodium free chicken broth or veggie brothĪ simple recipe with salsa adding what normally would chop into it.
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